How to perform like the top 1% with elite stress resilience & high energy.

Harsha introduced me to Breathwork with a tailored approach to suit me. Improving my breathing efficiency has already started to show results with my sleep and utilising techniques to slow down my busy mind has been so helpful! I’ve also seen a steady increase in HRV, so the data backs it up. I would highly recommend working with Harsha, if you are interested in breathwork coaching.

Harsha’s course has equipped me with tools needed to manage my busy life better. I am grateful for the variety of breathing techniques to navigate the combination of stressful career, young children, fitness routines; if you live a fast paced life, this knowledge would certainly benefit you too!

Harsha was an excellent facilitator. Through our sessions, I learned about functional breathing and saw its daily benefits. He was patient when I struggled with concepts, ensuring I understood and applied them correctly. As a result, my meditations became deeper and more relaxing, and I improved my breathing control during running and exercise. I highly recommend Harsha.

I joined Harsha's program without knowing what to expect, and it turned out to be one of my best decisions. After suffering a meniscus tear this year, Harsha's guidance made my recovery much easier. I experienced improved sleep, better rest, and controlled breathing, which helped me get back into sports sooner. I also discovered the benefits of meditation for the first time. Additionally, the techniques I learned helped me manage nerves during public speaking and meetings, allowing me to stay calm and focused.

After a major spine surgery, I turned to breathwork during my six-month recovery. This practice has significantly improved my stress levels, anxiety, sleep quality, and cardiovascular fitness, even with limited physical activity. I've incorporated various breathwork techniques into my daily routine, resulting in a calmer demeanor, increased presence at home, and better stress management. I plan to continue exploring breathwork with Harsha to maximize its benefits in my life.

Harsha was very thoughtful in understanding my needs and setting realistic goals for improving my breathing and sleep quality. Harsha tailors his approach and exercises to the individual while also using data in a disciplined manner. I would highly recommend Harsha for those looking to improve their quality of life.

I sought breathwork coaching from Harsha to address my high-stress, desk-based job. He expertly explained the science of breathwork in a clear, accessible manner. I've quickly learned simple, implementable techniques that have significantly improved my focus and overall health. Harsha's coaching has equipped me with practical breathing tools that seamlessly integrate into my daily routine, and I highly recommend him for anyone looking to enhance their well-being

Harsha introduced me to Breathwork with a tailored approach to suit me. Improving my breathing efficiency has already started to show results with my sleep and utilising techniques to slow down my busy mind has been so helpful! I’ve also seen a steady increase in HRV, so the data backs it up. I would highly recommend working with Harsha, if you are interested in breathwork coaching.

Harsha’s course has equipped me with tools needed to manage my busy life better. I am grateful for the variety of breathing techniques to navigate the combination of stressful career, young children, fitness routines; if you live a fast paced life, this knowledge would certainly benefit you too!

Harsha was an excellent facilitator. Through our sessions, I learned about functional breathing and saw its daily benefits. He was patient when I struggled with concepts, ensuring I understood and applied them correctly. As a result, my meditations became deeper and more relaxing, and I improved my breathing control during running and exercise. I highly recommend Harsha.

I joined Harsha's program without knowing what to expect, and it turned out to be one of my best decisions. After suffering a meniscus tear this year, Harsha's guidance made my recovery much easier. I experienced improved sleep, better rest, and controlled breathing, which helped me get back into sports sooner. I also discovered the benefits of meditation for the first time. Additionally, the techniques I learned helped me manage nerves during public speaking and meetings, allowing me to stay calm and focused.

After a major spine surgery, I turned to breathwork during my six-month recovery. This practice has significantly improved my stress levels, anxiety, sleep quality, and cardiovascular fitness, even with limited physical activity. I've incorporated various breathwork techniques into my daily routine, resulting in a calmer demeanor, increased presence at home, and better stress management. I plan to continue exploring breathwork with Harsha to maximize its benefits in my life.

Harsha was very thoughtful in understanding my needs and setting realistic goals for improving my breathing and sleep quality. Harsha tailors his approach and exercises to the individual while also using data in a disciplined manner. I would highly recommend Harsha for those looking to improve their quality of life.

I sought breathwork coaching from Harsha to address my high-stress, desk-based job. He expertly explained the science of breathwork in a clear, accessible manner. I've quickly learned simple, implementable techniques that have significantly improved my focus and overall health. Harsha's coaching has equipped me with practical breathing tools that seamlessly integrate into my daily routine, and I highly recommend him for anyone looking to enhance their well-being